Popcorn Kernels

Popcorn kernels is a variety of corn kernel which expands and puffs up when heated. Used for making a delicious healthy snack on the stovetop, in the microwave, or using an electric popper or air popper. In addition to fiber, popcorn also is a good source of polyphenols, which are antioxidants that have been linked to better blood circulation and digestive health, as well as a potentially lower risk of certain cancers.